Ellis, Lauren
Description
DBT (Dialectical Behavior Therapy) is a proven method for helping learn valuable coping skills for managing difficult emotions and improving relations
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hips. These printable worksheets are designed to be a practical, easy-to-use resource for teachers, therapists, and those engaged with a DBT program.
Inside this book, you will find a collection of worksheets and handouts that are eye- catching, easy to use and informative. Each worksheet focuses on a different DBT skill, such as mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
Some of the topics covered include: Mindfulness worksheets Identifying and labelling emotions Strategies for coping with stress Improving communication and social skills Building healthy relationships Coping with difficult situations and setbacks
Whether you're a teacher seeking resources for your classroom, a therapist or a DBT student, these worksheets provide a valuable tool for teaching DBT skills in an accessible way. Designed in black and white with standard sized A4 paper they are easy to photocopy for student, clients or yourself. With easy-to-use printable worksheets, this book is a practical resource for those wanting to add to their DBT resources.
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