Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer
Description
#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.
It's time t
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o turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Get started now with the four cornerstones of the program: an exercise regimen for fighting muscle and bone loss
a longevity-focused diet
sleep rejuvenation
wrinkle-fighting skin care
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more to help you feel—and look—twenty years younger.
"Compelling guidance . . . Greene firmly demonstrates that it's never too late for anyone to look and feel their best." ― Kirkus Reviews
"Bob Greene changed my life." —Oprah Winfrey
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